Monthly Archives: January 2015

AM: hack squats 90-12 180-12 270-12 360-12,12,12,12,12,12,12 270-12 180-12 EZ-bar overhead press 80-10 90-8 100-5 80-10 Bench press 135-12 185-7,7 Dead lifts 135-10 185-5,5 135-10 Today was another winter weather scare that turned into nothing! I would not mind 6 … Continue reading →

AM: 13:30 1 mile jog 30 min elliptical machine PM: 46 min elliptical machine Today was a slow day. There were things that happened yesterday that took some time to sort out today and there were many busy bees buzzing … Continue reading →

AM: 15 min treadmill up to 3.5 and 8% incline DB overhead press 25-10, 30-10, 35-10 squats with 25lb plate 10,10,10 DB dead lifts 45-10,10,10 Lats 100-12 120-10 140-5 100-10 PM: 30 min elliptical machine So today was a FED … Continue reading →

AM: 20 min bike PM: 60+ min walking around at the RV Expo. Today was a rainy day, no way to enjoy the outdoors so we decided to go to an RV expo and look at what we could be … Continue reading →

AM: 48 min elliptical machine PM: 101 min hike at Carderock MD along the Potomac river. I was so tired today i needed a 2hr nap. I woke up way too early and that started me off tired.

AM: dead lifts 135-7,7 185-5 205-1 185-5 135-10 LATs 100-10,10,10 Tri’s 60-12 70-12,12 leg press 270-15 360-15 450-15 540-15 EZ-Bar curls 60-10,10,10,10 20 min elliptical machine PM: 50 min elliptical machine Another day and week of work done. Monday is … Continue reading →

AM: 36 min elliptical machine PM: 28 min bike I made a critical error yesterday with my meals. I cooked lentils to go with the leftover chicken. I later had a snack of peanut butter. The lentils and peanut butter … Continue reading →

AM: dead lifts 135-6,6 185-4 135-10 Seated shoulder press +45-12 +70-12,12,12 30 min elliptical machine Today was an easy day. A little work and lots of planning. My plans worked out too! I got to play Borderlands when I got … Continue reading →

AM: 14 min treadmill leg press 270-15 360-15 450-15 540-15 630-12 540-12 450-15 360-20 270-25 Bench press 135-15 185-8 205-4 EZ-Bar curl 60-10,10,10,10,10,10 PM: 31 min elliptical machine Work was a breeze today. We had some tasks to do and … Continue reading →

AM: 40 min elliptical machine PM: 30 min elliptical machine Today was crazy. We had a major power outage at work. elevators were out, and so was the cooling system in the Data Center. Temps reached 117 degrees! When I … Continue reading →