Monthly Archives: April 2015

AM: hack squat 90-12 180-12 270-12 Standing shoulder press 95-5,6,7 Leg press 360-15 450-15 540-15 bench press 135-15 185-8,8 15 min elliptical trainer intervals One more day until vacation time! Woohoo! I need it too. the engineers at work are … Continue reading →

AM: leg press 270-15 360-15 450-15 540-15 EZ Bar curls 60-10,10,10,10 30 min elliptical machine PM: 24 min elliptical machine I feel so much better today after a great night of sleep. We are still planning out our vacation. Looks … Continue reading →

AM: 3 mile jog with my wife! I was so tired today. Totally worn out. I went to bed at 6pm and woke up 9.5 hours later and was still tired! I even skipped doing the blog last night because … Continue reading →

AM: 15 min elliptical trainer intervals incline bench press 135-10 155-8 175-5 155-8 135-8 Body weight squats 10,10,10,10,10 Dumbbell bench press 55-8 65-8 75-8 65-8 Body weight squats 10,10,10 I was solo at work today. The day was quiet until … Continue reading →

AM: 3.3 mile hike Embedding not supported. View jog details at JogTracker We did another loop at Scotts Run hoping to see the Virginia Blue Bells in bloom. No such luck. There were a few but not like we were … Continue reading →

AM: 2 hour 5.67 mile hike to see the Cherry Blossoms at 5:30 AM! Embedding not supported. View jog details at JogTracker Yeah, it was pretty sweet to see the cloudy sunrise over the Monuments and the Cherry Blossoms. We … Continue reading →

AM: 15 min intervals on elliptical trainer 30 min elliptical machine I ate something that did not agree with me today. I got hit pretty hard around 1:15pm. I had to go to the bathroom urgently and had quite a … Continue reading →

AM: leg press 270-15 360-15 450-15 540-15,10,10,10,10,10 DB overhead press 35-8 40-6 45-5 35-8 DB bench press 50-10 55-10 60-10 65-10 body weight squats 10,10,10 Incline bench press 135-8,8,8 PM: Embedding not supported. View jog details at JogTracker All in … Continue reading →

AM: 13 min jog on treadmill 35 min elliptical machine This truck search has been driving me crazy. I keep finding vehicles with great potential but they fall short, sometimes in a big way. I am continuing the search and … Continue reading →

AM: 5 min walk at incline (warm up) hack squat 90-12 180-12 270-12 360-12 Bench press 135-15 185-6,6,6 squat machine 200-10 260-10 320-10 240-10 Lats 100-12 120-10 140-8 160-2 140-2 120-6 100-8 tri’s 60-10,10,10,10 15 min elliptical trainer intervals PM: … Continue reading →