Monthly Archives: October 2015

AM: 46 min walking at incline on treadmill 3.7 mph average. Today was a very physical day. I was up and down off the floor and pulling cable. I am at it again tomorrow so I might be really sore. … Continue reading →

AM: hack squat 180-12,12 270-12 360-12,12 270-12 bench press 135-15 185-7 205-4,3 185-5 135-20 walked 1.7 miles at incline average speed of 3.6 miles per hour. Lately I have been focusing on walking at incline and speed. This can only … Continue reading →

AM: chinup grip lats 120-12,12 lats 120-10,10 squats 10,10,10,10 Walking on treadmill at incline 2 miles in 34 minutes Not much to say about today. the day went well. Time flew by.

AM: long hike at Turkey Run Park and Langley Oaks Park. Embedding not supported. View jog details at JogTracker And here is a really long video of our hike!

AM: 30 min elliptical machine PM: Embedding not supported. View jog details at JogTracker It was a good time to hike the Billy Goat trail B. There were plenty of people out but we had the trail mostly to ourselves.

AM: 46 min elliptical machine Work was easy today. After work I picked up some stuff from home depot to complete the pipe project I never got to. With the weather getting cold it is time to actually do it. … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 630-15 540-15 450-15 Bench press 135-15 185-5,6,7 DB Shoulder press 35-8,8,8 15 min bike PM: 41 min neighborhood walk with my wife Work was busy in the morning. We were grinding away … Continue reading →

AM: 36 min walking at incline 2 miles PM: 40 min elliptical machine Work gave me a 3% raise, woohoo! Every little bit helps. We have been a little bit busy and that is good. Hopefully this weekend will be … Continue reading →

AM: leg press 270-15 360-15 450-15 540-15 shoulder press machine 90-12,12,12,12 45 min elliptical machine Work was busy and I was spending some time on the ladder today. It was OK except we had to re-do some things that should … Continue reading →

AM: 45 min elliptical machine Work today was not too crazy, though we did get a trouble call for on a cutover weekend for a request we completed on May 22! How did you just now notice is twas not … Continue reading →