Monthly Archives: December 2015

No real exercise today. We went and saw the new StarWars movie and liked it. It was like running into old friends and catching up with them. We also went to see the Festival of lights in Manassas VA. All … Continue reading →

AM: bench press 135-15 185-7,5 135-15 Chinup grip lats 100-10 120-10 100-10 walk 15 min on treadmill Work was fun again, I was offsite again. I did not finish all I had hoped I would so I will be going … Continue reading →

AM: 30 min walk on treadmill 1.56 miles I worked a normal day today and did not wear my boot. I was up and down on a ladder so the boot would have been dangerous to wear, not to mention … Continue reading →

AM: 46 min 2 mile walk on treadmill. Crazytime at work. We were busy in the end and I stayed late. It was OK though, I had a good lunch. Tomorrow is offsite day and I expect to be super … Continue reading →

AM: bench press 135-15 185-5,5 155-10,10 135-10 15 min upper body bicycle machine Work was crazy and so is my family! A phone call would have been good just to let us know. We love you both, will call tomorrow.

AM: lats 100-12,12 120-10 100-10 Tri’s 60-10,10,10,10 cable curls 4 sets shoulder press machine 4 sets dip press machine 4 sets It was so great to be back to work today. It was a slow day and it just flowed. … Continue reading →

AM: We did another walk today. It was slightly under 2 miles and all was good. From there we went shopping for my wife’s holiday gift- a new apple cell phone. Then we went grocery shopping and that was when … Continue reading →

AM: I went to the gym to weight lift! bench press 135-15 185-5,5 135-15,12 shoulder press machine 50-10,10,10,10 Butterfly machine 70-10,10,10,10 AND THEN… Wearing the boot we walked to the bank and then the liquor store for a bottle to … Continue reading →

I made it to my doctor and while parking in the garage I was worried about hitting the column so watching the column I backing up into a wall mounted exhaust fan denting my tailgate. I did a pretty good … Continue reading →

AM: nothing, just letting my foot heal.