I was still riding high on my scale weight from yesterday. I had a good morning workout and ate well all day. Inthe end my calories were on the high side at 2633 but I had a great afternoon workout lifting weights. I pushed it some since yesterday afternoon it was an improvised garage workout.
I did 60 minutes of cardio in the morning, 30 minutes walking at 3.3 mph at 5% incline and 30 minutes on the lower body elliptical machine. It felt good but I probably should have tried to jog some. I did not because my legs were sore from squats the day before. I squatted deeper than I usually do since the weights were lower than what I do at the gym. Maybe tomorrow I will jog some.
Once the afternoon rolled around I was ready for the gym. I started with Leg presses,
180-12, 270-12, 360-10, 450-8, 360-10
Then I moved to assisted pull-ups.
+220-8, +200-3, switched to netraul grip +200-5 +180-4
Leg extensions:
170-10, 190-10, 210-10, 170-10
Dead lifts
135-5, 185-5,5
Dip press machine
180-10, 210-10, 255-6, 210-10
Triceps cable pull downs
150- 10, 130-12,15
switched the height so Iwas pulling up over my head for tri’s
80-10, 70-10, 60-10
EZ-Bar curls +50lbs 10,10,10,10
Sit-ups 10,10,10,10,10
I was done after this! A great day indeed. Time for some rest!
