Today was another cold day. It was 32 degrees today when I drove to the gym to work out. On the plus side I was able to jog 2 miles on my knee. It did not hurt but I went easy with my pace. I finished up my workout with 30 minutes on the elliptical machine. With the weather so cold I did not want to pedal into work. I drove in and found a better place to park. I found a place that is the same half mile away from work, but is in the direction I live instead of further away. That made my drive home quicker.
Since I drove in I had more energy to get my butt into the gym. I did some bench press, assisted pull-ups and leg presses. Here is where I know my knee is not right. I was only able to work out up to450 pounds instead of the 630 to 810 pounds I normally do. Tomorrow is going to be cold again so I will be exercising in the gym again. I do hope to get out and jog later in the week with my wife. It is always great to share that with her.
