A great day of work! It has been a while since I have been able to say that. I was into what I was doing and enjoyed the challenges of what I was doing. I have to think as I am doing things and that is not something I have had to do for a long time. It is also great to be working with a past co-worker again.
AM:
11 min mile
40 min elliptical machine
PM:
20 min dumbbell aerobics
Evening:
37 min walk through the neighborhoods with my wife!
Today was good all around. I am feeling good (except for my knee, it still gets sore enough that I am limping when trying to walk fast enough to keep up with my wife!) and looking forward to future activities.
LIFE IS GOOD!
