So I worked out at the gym this morning since my knee is not 100 percent yet. I did 50 minutes on the elliptical stepper alternating each minute between stepping and elliptical motions. I worked out up to level 19 (of 20) and felt pretty good.
I pedaled into work today and did not have any problems with my knee. It did feel not quite right but not bad. I was able to work the day on my feet and only experienced stiffness in my knee. I did not spend much time kneeling though so that will be the real test for tomorrow.
When I got home after work I did not feel like going to the gym. I did go out into the garage and lift some weights. I did overhead presses, Lat pull downs and standing curls with the Ez-Curl Bar. This was not a great workout but it was better than sitting on the couch!
Being unemployed for a while had me budget shopping for groceries. Since I am now working it was time to treat myself to some Filet Mignon. Dinner was great. We had cooked spinach and greens mix and mushrooms too. My w
The system crashed and I lost the rest of my post. I am too tired to recreate it. here are the dinner pictures.