Y2W8 Day 1

So I worked out at the gym this morning since my knee is not 100 percent yet.  I did 50 minutes on the elliptical stepper alternating each minute between stepping and elliptical motions.  I worked out up to level 19 (of 20) and felt pretty good.

I pedaled into work today and did not have any problems with my knee.  It did feel not quite right but not bad.  I was able to work the day on my feet and only experienced stiffness in my knee.  I did not spend much time kneeling though so that will be the real test for tomorrow.

When I got home after work I did not feel like going to the gym.  I did go out into the garage and lift some weights.  I did overhead presses, Lat pull downs and standing curls with the Ez-Curl Bar.   This was not a great workout but it was better than sitting on the couch!

Being unemployed for a while had me budget shopping for groceries.  Since I am now working it was time to treat myself to some Filet Mignon.  Dinner was great.  We had cooked spinach and greens mix and mushrooms too.  My w

 

The system crashed and I lost the rest of my post.  I am too tired to recreate it.  here are the dinner pictures.

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