AM:
1 mile jog on treadmill
leg press
180-12
270-12
360-12
450-12
540-10
630-10
450-15
270-15
EZ-bar curls
50-12
60-12
70-10
60-10
50-10
cable chest presses
4 sets
Today was another slower day at work. You can’t force the pace, but sometimes you wish you could make things happen faster. There is always tomorrow…
