AM:
20 min elliptical machine
hack squats
90-12
180-12,12
270-12
180-12
Bench press
135-15
185-5
205-3
185-5
PM:
30 min bike ride while my wife jogged.
Today was another busy day. Not the crazy day that has been repeating day after day, but still busy enough. That is OK, I don’t mind. Tomorrow morning looks like it will be rainy which means I will not be jogging outside. I hope if I am in the gym tomorrow because of weather I can get three miles in on the treadmill before I move on to another cardio machine.
