AM:
4 sets of bench press
40 min elliptical machine
I must have strained my knee on the jog. I don’t know if I hurt the ligaments, tendons, muscle or something else. It was bothering me all day and I was limping around. On the way home from work I stopped at the drug store and picked up a knee brace. The squeezing pressure seems to help. I just don’t know if I will be able to wear it all day at work. I just don’t do things I set my mind to, I over-do them!
My birthday was a fine one today. I relaxed at home and did not stress on anything. Life is good.
