Y3W14 Day 1

This weekend was a not very active one. I was sick and lounged around the house. My wife was doing volunteer work so I was able to be as lazy as I wanted. And I was Lazy! This morning I checked the weather reports and saw it was going to be raining for days but that this morning was going to be OK so I decided to go for a jog. I ended up covering 5.22 miles at a very slow pace. I surprised myself that I kept going and going. Of course when I do things I often overdo them and this run was no different. After the euphoria wore off I began to realize how sore my left knee was getting. I think I could have strained some ligaments or tendons. I am limping a bit but hope a good night sleep will have me good as new.

I did work out this afternoon even though my knee hurt. Surprisingly my knee felt great while on the elliptical machine for another 30 minutes. Once I got off it was right back to hurting. Tomorrow will let me know how bad I did it this time.

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