AM:
20 min walking @ incline on treadmill
Leg Press
180-12
270-12
360-12
450-12
540-12
450-12
360-12
bench press
135-15
185-5
205-4
225-1
185-4
assisted pull-ups
4,4
lat pull downs
140-6
120-7
PM:
25 min bike
Today was a good day. Work flew by and I was able to catch up on some TV while pedaling at home. I spoke with one of my Bro-in-laws, and felt good all around.
