AM:
50 min lower body elliptical machine
PM:
elliptical bike
10 min of 20 sec arms only /40 sec legs and arms
10 min of 20 second sprints / 40 seconds slow recovery
Today was another good day. I am 7 pounds down since Monday morning. I have been doing OK eating better and getting in more intense exercise in the evenings. I am back on the path!
