AM:
13 min jog
17 min walking at incline
30 min elliptical machine
PM:
25 min bike
Today was filled with adventure, mystery, murder and then I woke up from my nap. Today was a standard day. Not Bad. I jogged for a mile today on the treadmill and my knee was sore later in the day. Looks like running is not in my future any time soon.
