AM:
leg presses
180-12
270-12
360-12
450-12
540-12
Incline bench press
135-8,8,8,8,8
40 min elliptical machine
PM:
20 min bike
Work was another crazy and active day. That is OK , it is work after all. The weight lifting I have been doing is working my muscles. I can feel it in my arms, shoulders and back as I work through out the day. A few more weeks of this and I should be closer to normal weight workouts that I used to do.
