AM:
Barbell overhead presses
65lbs-5
95lbs-5,5,5
Hack squats
90-12
180-12
270-12
180-12
90-12
30 min elliptical machine
PM:
57 min bike ride
Today was a regular eating day. I felt normal despite eating lite yesterday. I am looking forward to the diet day tomorrow. It will be cool to get a few days under my belt and see if my thinking is sound.
The rain today really kept us home bound. It was disappointing to have that happen but I made the most of it by taking a nap.
