AM:
Today I only did weights for my workout.
Leg press
180-15
270-15
360-15
450-15
540-15
450-15
360-15
Barbell over head press
65-10
85-6
95-5
65-10,10
Smith machine upright rows
95-10,10
machine shoulder press
3 sets
machine butterflies
3 sets
machine incline press
3 sets
This workout took 45 minutes to get through. I am going to add a full morning weight lifting session to my workouts each week. What I have been doing has not yielded me any real progress lately so it is time to change things up. My left knee is still bothering me and I needed to take advil today. If it wasn’t for our upcoming vacation in April I would be at the doctor already for this. I went to the Vitamin Shoppe and picked up some additional joint wellness suppliments so hopefully I will feel some of that kick in soon.
