AM:
5 rounds of 7 reps 25 lb dumbbell routine (26 min)
Hack squats
90-12
180-12
270-12
Assisted pull-ups
4,4,3
hack squats
270-12
180-12,12
seated shoulder press machine
3 sets of 12
Hack squats
180-12,12,12,12
EZ-Bar curls
70-8,8,8,8
hack squats
180-10,10
90-10
incline bench press
135-8,8,8
PM:
30 min elliptical machine
Today was a not too exciting day at work. It was an all documentation day. Oh Well not every day is filled with fun, adventure and mystery! Well most all days at work are not.