AM:
leg press
180-12
270-12
360-12
450-12
540-12
630-10
720-10
barbell overhead press
60lb-8,8,8
EZ-Bar curls
60-10,10,10,10
20 min bike
Today at work we had some physical stuff to do. We got it done and the day was over before we knew it. that is always a good way for the day to go.
