AM:
assisted pull ups
+84-3,2
+120-8,5
Assisted dips
+84-5,5
+120-12,12
12:35 min jog 1 mile
15 min elliptical machine
PM: none
So today was Ebola scare day at the Pentagon. looks like it turned out to be nothing but it was worrisome for sure. my neighbor( right next door) works there.
http://www.arlnow.com/2014/10/17/developing-ebola-scare-at-the-pentagon/#disqus_thread
