AM:
12:43 1 mile
hack squat
180-12,12
270-12
360-12,12
Bench press
135-15
185-8
205-4
225-1
185-6
Lat pull downs
100-12
120-10
140-10
Body weight squats
10,10,10
DB dead lifts
45-10
50-10
PM:
45 min elliptical machine
Today was work as usual. Nothing crazy happened and the day passed just fine. I have a lead for a suburban this weekend. Hopefully it will still be there on Saturday. The price is OK and they agreed to let me have it checked out. Who knows there may be another truck in the driveway this weekend.
