AM:
89 minute workout!
Barbell overhead press
95-6,6,6,6
leg press
180-15
270-15
360-15
450-15
540-15
630-15
720-10
630-10
540-12
450-15
360-15
seated shoulder press
+45-12
+70-12,12,12
EZ-Bar curls
60-10
70-10,10,10
Dead lifts
135-8
185-4
135-10
20 min elliptical machine
PM:
40 in elliptical machine
What a day. I woke up 45 minutes early and was just up. Instead of being upset, I just got up and went to the gym early. That allowed my to get in 1.5 hours at the gym rather than my normal 45-50 minutes. I still did a good afternoon workout also. Today rocked!
