AM:
12:16 1 mile jog
hack squats
180-12,12
270-12,12
DB overhead press
35-7,7,7,7
Butterfly machine
70-12
100-12
120-12,12
Body weight squats
10,10,10,10
PM:
30 min bike
Today was an OK day. I prepped my stuff for offsite work. I have 3 tasks to do and time could become an issue. I don’t expect to make it back to the office tomorrow.
On a fun note, I found a military surplus truck for 4,500. it is a 5 ton truck. That is big enough to roll over anything. We could fit on hell of a camper on the body of that thing.
