AM:
53 min weights
squats
bar-6,10
95-5
135-2
Assisted pull ups
5,5
lats
140-6,6
Hack squats
90-12
180-12
270-12,12,12,12,12,12
Overhead press
95-7,7,7,7
EZ-bar curls
70-10,10,10,10
lat raises
95-10,10,10
squats
10,10,10
PM:
35 min elliptical machine
Feeling pretty good today, not world class but not my worst either. Work was OK and so was hanging with the kitties after work. Life is good!
