AM:
leg press
180-12
270-12
360-12
450-12
540-12
540-10,10,10,10,10
DB bench press
55-10
65-10
75-8
85-5
Bench press
135-5 185-5
225-5
Incline press
135-10
155-8
175-6
PM:
30 min elliptical machine
Today I worked offsite. It was an easy day but a busy one. Tomorrow I will be rolling solo since my coworker is off. I hope the day does not have any surprises.
I benched 225 for 5 reps! That was really good. I did go crazy with the dumbbells so I wanted to see how I could do benching. I bet if I keep this up I will be pressing 250 before I know it.
