AM:
squats
bar-6,8
95-5,5
135-1
Assisted pullups
120-5,5,5
Lats
160-5
120-10
hack squats
90-12
180-12
270-12
360-12,10,10,10,10,10
Overhead press
95-5,5,5,5
deadlifts
135-8,8
EZ-bar curls
70-10,10,10,10,10
Hack squats
360-10,10,10
PM:
30 min elliptical machine
My wife is coming home today! Yes! Me and the kitties have been missing her. And we will get to enjoy the whole weekend together! WooHoo!
