AM:
13:30 1 mile jog
30 min elliptical machine
PM:
46 min elliptical machine
Today was a slow day. There were things that happened yesterday that took some time to sort out today and there were many busy bees buzzing around. I am glad we had no part in the problems of the day.
AM:
15 min treadmill up to 3.5 and 8% incline
DB overhead press 25-10, 30-10, 35-10
squats with 25lb plate 10,10,10
DB dead lifts 45-10,10,10
Lats
100-12
120-10
140-5
100-10
PM:
30 min elliptical machine
So today was a FED holiday and the site I work on was closed. It was not a holiday for my company so I needed to still show up and work. There was little to do but we did have some excitement. There was a major power outage and folks that were off were called in. The pass card system went down and was still down when I left for the day. Tomorrow there will be some unhappy folks.
AM:
20 min bike
PM:
60+ min walking around at the RV Expo.
Today was a rainy day, no way to enjoy the outdoors so we decided to go to an RV expo and look at what we could be camping in, while enjoying the great outdoors. Nothing was a must buy, but one 250,000 Bus RV was the one I wanted if I had the cash on hand.
AM:
48 min elliptical machine
PM:
101 min hike at Carderock MD along the Potomac river.
I was so tired today i needed a 2hr nap. I woke up way too early and that started me off tired.
AM:
dead lifts
135-7,7
185-5
205-1
185-5
135-10
LATs
100-10,10,10
Tri’s
60-12
70-12,12
leg press
270-15
360-15
450-15
540-15
EZ-Bar curls
60-10,10,10,10
20 min elliptical machine
PM:
50 min elliptical machine
Another day and week of work done. Monday is a holiday, but we don’t get it off so I will be working in a mostly empty building. Oh well.
AM:
36 min elliptical machine
PM:
28 min bike
I made a critical error yesterday with my meals. I cooked lentils to go with the leftover chicken. I later had a snack of peanut butter. The lentils and peanut butter gave me the worst gas ever! I almost forgot I am not supposed to use that language. I had the most flowers ever! The flowers were everywhere and I had to cut my morning workout short from the cramps, twice! I had a coworker gagging from the flowers. There were many bouquets!
AM:
dead lifts
135-6,6
185-4
135-10
Seated shoulder press
+45-12
+70-12,12,12
30 min elliptical machine
Today was an easy day. A little work and lots of planning. My plans worked out too! I got to play Borderlands when I got home. I love it when a plan comes together!
AM:
14 min treadmill
leg press
270-15
360-15
450-15
540-15
630-12
540-12
450-15
360-20
270-25
Bench press
135-15
185-8
205-4
EZ-Bar curl
60-10,10,10,10,10,10
PM:
31 min elliptical machine
Work was a breeze today. We had some tasks to do and I researched my continuing education requirements for my certification. Looks like I will be squeezing in some training where I can.
AM:
40 min elliptical machine
PM:
30 min elliptical machine
Today was crazy. We had a major power outage at work. elevators were out, and so was the cooling system in the Data Center. Temps reached 117 degrees! When I left for the day there were still systems off line and only one elevator working. Crazy!
AM:
traveled home
Took a nap.
Watched TV
Played Borderlands!
