AM:
50 min walk on treadmill
Work sailed by and I had a follow up appointment for mt Achilles tendon. I got a good to go from the doc as long as I do not feel any pain so life is good. Tomorrow is a range day with my 2 Bros-in-law and a nephew. Should be fun. The one brother has never fired a gun before so I plan to give him the option to shoot 5 different calibers.
AM:
body weight squats
6,6,6
chin up grip pull downs
100-12
120-10,10
140-10
EZ bar overhead press
60-10,10,10
hack squats
180-12,12,12
23 min walking at incline
Slightly busy at work. Some up and down on the ground. Not a bad day in the scheme of things.
I mailed out my info for the out of state license yesterday. SO hopefully in 4 weeks or so I will get approved and receive my license.
AM:
50 min elliptical machine
Work was easy again though work flowed in. The info was not right so we could not do it, but it did flow in. Just another day.
AM:
hack squat
90-12
180-12
270-12,12
180-12
bench press
135-15
185-6,6,6,5
1.5 miles on treadmill
SO that Powerball is getting up there! It was my turn to buy the tickets for the group. I needed to go to 3 different stores to get them because the first two the machines were broken. Come on money!
Work was slow but we did a few things. tomorrow should be an adventure as well. 20 degree weather is tough to step out into but warm weather is on the way.
AM:
39 min walking 2 miles on treadmill at incline
It finally got cold out! Tomorrow is going to be worse. I am grateful I have an indoor job, that is for sure. All the construction workers and security folks are dealing with the cold, and that is tough. Work was quiet today. I was expecting some sort of craziness but it never came. I am glad.
I also had a dental appointment today to have my teeth cleaned. All was good there too so it was a nice day, all day.
AM:
hack squat
90-12
180-12,12,12
bench press
135-15
185-5,5,5
20 min elliptical machine
Today was Christmas/Hanukkah for my wife’s side of the family. We met at he Bro’s house and had a great time. All was good, food, family and fun.
AM:
Today we headed to the gun rage to do some target shooting. There was 1.5 hour wait so we decided to go hiking instead. After the hike we stopped and did some more shopping then tried the range one more time. The parking lot was as full as it was earlier so we left. We picked up my truck from getting the tire plugged them headed home to rest a bit. After a nap we went grocery shopping.
In the end we had couch time, kitty cuddling time and some laughs with TV. Not a bad day.
AM:
neighborhood walk with my wife
It was a bit chilly out but we did a walk. I was slower than I wanted to be, but I did the walk without any pain. Our day continued as we went to Walmart and shopped for an hour. Then we went to the gun show and walked around so more. And bought a new pistol. And then we went to Kohl’s and shopped some more. We stopped for takeout and did not get home until 7pm! What a long day.
Tomorrow should be a short trip to the range and more shopping. Sunday is Christmas celebrations on Miriam’s side of the family. We are getting together and will have a great time as usual.
BONUS!!!!! there is a comedy movie out there called R.I.P.D. there are some big name actors in there and the movie is silly funny and similar to the Men In Black series. Worth watching and laughing.
AM:
58 min walking 3 miles on the treadmill at incline.
Work was silent today. Most all the doors were closed with the lights out. It was an easy day.
AM:
chin-up grip lats
100-12
120-10
140-6
160-5
120-8
Tri-s
50-12
60-12
70-10
cable bench press
2 sets
cable flies
2 sets
25 min bike
Work was quiet today. No surprise since folks have to use up some vacation if they have too much to carry over. Tomorrow will be interesting.
