AM:
clean up of Halloween
27 min bike
Today was a cold day with a chance of rain all day. We both ended up taking naps. I did some reading for school and watched some TV. I was able to screw up adding pictures to yesterday’s blog AGAIN today, sorry MOM. The post did not go through. I did it again and it looks OK now.
AM:
leg press
180-15
270-15
360-15
450-12
540-12,12
450-12
assisted pull ups
+78-2,2
+120-8
Assisted dips
+72-4,4
+120-12,12
25 min elliptical machine
PM:
more decorating for Halloween. It was fun I got some screams and the kids got terrified. I was a creepy clown this year. My wife had to work on the late shift tonight! Bad Honey Bunny! so my neighbor Allen had to be the candy baiter this year. It went well and I scared some of the parents as much or more than some of the kids. This is one of my favorite holidays.
AM:
40 min elliptical machine
PM: none
I got home and worked on setting up more Halloween decorations.
AM:
45 min elliptical machine
Woohoo school work is working me. I am writing another 5 page paper due in 2 days. I started it today and will need to finish it tomorrow then type it on Saturday. This is week 2.
AM:
45 min elliptical machine
PM:
50 min elliptical machine
Another day Ebola free! And lice free! and care free! WOOHOO a trifecta! Today was a semi-busy day but there were still times for laughs and the gym. Life is good!
AM:
35 min elliptical machine
PM:
30 min bike
The walking dead rocks. What else is there to say. Work was OK and my honey bunny is feeling much better though still very sore. Life is good.
AM:
46 min elliptical machine
Today was a school work day. I read a lot. I watched the required videos. I did what I needed to do. My wife went out on an epic hike today. She traveled over 2 hours to get to the place and hiked. While hiking she injured he calf/leg and like a pro athlete she powered through the pain to get to the summit. She needed the help of strangers to get through some parts but she made it. She is not stuck in traffic driving home and it is already 7pm.
AM:
27:54 2 mile jog through the neighborhood!
PM:
1 hour hike at Donaldson Run
Today was School work day. I got what I needed to done and even had time to go to the Trail of Terror! It sucked not participating this year. I would have been a welcome addition, it lacked some of the scare factor that I brought to the table. It was larger and covered more ground this year so that was cool.
AM:
5 min walk
13 min jog 1 mile
2 min walk
20 min elliptical machine
PM:
33 min elliptical machine
Today was crazy day at work. My coworker was off for a camping trip so I was solo. I had an emergency request come in that I did but I did need to have a little heart to heart talk with the engineers. It if fricking ridiculous that they order equipment (weeks to come in) Plan for weeks prior to ordering it so they know how big and powerful of a machine they need but submit a cabling request 5:30 PM the night before it needs to be cabled and them are shocked when they ask about it ans the request has not even been processed by the GOV guy and passed on to me. They know for weeks this equipment is coming but wait until 24 hours before to request service for it. These guys suck sometimes.
AM:
leg press
180-15
270-15
360-15
450-15
540-12
630-12
450-20
Bench press
135-15
185-8
205-4,4
185-8
135-15
20 min elliptical machine
PM:
52 min elliptical machine
Another day gone by. Work was OK and I got some school work done today before TV time. This weekend is a buddy’s wedding that I am missing because of the work. It is also the Trail of Terror and I am missing that too. Scaring season is not a good one this year.
