AM:
2 min walk
11:54 min mile
20 min elliptical machine
PM:
35 min neighborhood bike ride with my wife
Today was a day off. It is Veteran’s Day! I was able to get school work done today which was nice. I am in week 4 and getting it done. It is a battle but I am holding my own.
AM:
leg press
180-15
270-15
360-15
450-15
Assisted pullups
+120-5,5
Assisted dips
+120-8,8
30 min elliptical machine
PM:
47 min elliptical machine
I was still feeling sick today. I was weak with my weight training and cut it short when it was obvious I was not going to be doing much. My afternoon was better. I did a full cardio workout so that was good. I am still fighting the cold and hope to be getting better soon.
AM:
hike at Winkler preserve
I am fighting off the sickness. It is working me over but I am putting up a fight.
AM:
47 min elliptical machine
PM:
30 min hike through Lubber run park
Woohoo more school work. I will be entering the 4th week tomorrow. The end is in site. I am almost half way there.
AM:
3 min walk
12:40 jog 1 mile
30 min elliptical machine
I was feeling a bit under the weather today so I skipped the gym after work and went home a took a nap instead. I feel marginally better but am worried about tomorrow.
AM:
45 min elliptical machine
PM:
haircut then grocery shopping!
Today was the day I wanted. I was able to get engineering to admit the cabling was ready for them off site and that the issue they were having was not on us. Of course a separate issue on a different assignment for a different person was our fault. Off by 1 panel! at least I found it and fixed it quickly.
AM:
hack squats
90-12
180-12,12
270-10,10,10
180-12,12,12
assisted pull ups
+66-almost 1
+90-3
+120-6
assisted dips
+66-3
+120-12,12
Bench press
135-12
185-7,6
15 min elliptical machine
PM:
48 min elliptical machine
Today was another crazy day at work. That is all I am going to say about it. I wonder what emails I might come into tomorrow. I can’t help but laugh at situations. Some would make a great SitCom for people working in IT.
AM:
My ankle was still pretty sore so I took it easier at the gym
4 sets of Lat pull downs
15 min recumbent bike
30 min elliptical machine
PM:
VOTED!
Another crazy day at work. People are lucky I am not in charge, I would be firing folks. People trying to duck work and create extra work for others due to their laziness, FIRED! At least I can laugh at the ridiculousness of it after I cool down.
AM:
12:45 min mile
5 min walking wark up and cool down
20 min elliptical machine
PM:
20 min bike
Today was a walking dead TV after work kind of day. That show is special. I have been hiking, biking and jogging and feeling great. Today walking from the living room to the kitchen I twisted my ankle. I took advil and am hoping it will feel better tomorrow!
Today we went on a nice hike. It was cold out and we needed gloves and a hat. That did not stop us! not even the 30 mile an hour wind gusts could stop us!
