Author Archives: admin

Y3W13 Day 4

Posted on May 2, 2013 by admin

AM: 30 min elliptical stepper Today I worked off site. It went pretty well all things considered. Last night my wife got hit with a bad cold/flu. She could not sleep and was on the couch most of the night. … Continue reading →

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Y3W13 Day 3

Posted on May 1, 2013 by admin

AM: 30 min elliptical machine bench press 135-15 185-5,5 135-10 Leg press 180-15 270-15 360-15 450-15 540-15 360-15 PM: 30 min bike Oh NOes! My wife is sick. I am doomed, doomed I say! I hope not but we will … Continue reading →

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Y3W13 Day 2

Posted on April 30, 2013 by admin

AM: 3.5 mile jog this AM! We saw some bunnies and a possum. Good day indeed. Embedding not supported. View jog details at JogTracker I ran some errands after work and it was late before I knew it. My wife … Continue reading →

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Y3W13 Day 1

Posted on April 29, 2013 by admin

AM: 45 min elliptical machine PM: NONE! I needed to run some errands. I wanted to work out but it did not work out for me. Bummer. Worst part is I will need to take of a few things tomorrow … Continue reading →

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Y3W12 Day 7

Posted on April 28, 2013 by admin

AM: 2 hour hike! Today we went for a longer hike. We headed to Prince William forest and did a 5 mile hike. We have been there before and enjoyed what we did. We have hiked up to 13 miles … Continue reading →

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Y3W12 Day 6

Posted on April 27, 2013 by admin

AM: 40 min elliptical machine Today was a family fun day. My Bro-in-law and I took 3 of our nephews to the range to do some target shooting. We had fun! We shot everything, a .22lr, .32acp, 9mm, 38 special, … Continue reading →

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Y3W12 Day 5

Posted on April 26, 2013 by admin

AM: 4 mile run! PM: 45 min leisurely bike ride with my wife through the neighborhoods. Today rocked, we got a decent run in first thing this AM. Prior to the run I went outside on our porch to test … Continue reading →

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Y3W12 Day 4

Posted on April 25, 2013 by admin

AM: 1 mile jog on treadmill hack squats 90-12 180-12 270-12 180-12 90-12 Smith machine presses 95-12 reps 7 sets Dumbbell overhead presses 25-10,10,10 EZ-bar curls 60-10,10,10,10 PM: 36 min bike ride to and from work. Today was a good … Continue reading →

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Y3W12 Day 3

Posted on April 24, 2013 by admin

AM: 50 min elliptical machine PM: 30 min bike Today was a good day. I did spend some time sitting and my back was sore because of it. Not pain, just some discomfort. The weather is consistently getting better and … Continue reading →

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Y3W12 Day 2

Posted on April 23, 2013 by admin

AM: 3 mile jog outside with my wife. So today it was almost comfortable out at 4:00am so I decided yes I would run. My wife wanted to join me if I did so off we went. On my adventure … Continue reading →

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