Author Archives: admin

AM: 45 min elliptical machine PM: 75 min watering the gardens in the heat! It might have been intense working out, it was exercise. Work was work. The one engineer is going to be in for a fun surprise. We … Continue reading →

Here is the weekend wrap up. We had fun out visiting with my folks. there was work we needed to do but we still got in a good hike. We checked out Millbrook village and then hiked a trail up … Continue reading →

AM: road trip! PM: Haz-mat cleanup at my folks. Oil tanks leaked and we spent hours cleaning t up. crouching, bending twisting and shoveling. It sucked, but we needed to do it.

AM: leg press 180-15 270-15 360-15 450-12 360-12,12 DBBP 55-10 60-10 Incline bench press 135-8 155-8,8 chinup grip lats 100-15 120-12 140-10 body weight squats 10,10,10 15 min elliptical machine PM: 30 min elliptical machine Vacation! WOOHOO! Work was easy … Continue reading →

AM: 50 min elliptical machine Work was busy and I was a demo-ing fool. It is all good though, I got a workout our of it. Maybe tomorrow will have something interesting going on.

AM: 25 min treadmill walking 20 min bike I worked all day! Demo of cabling is a physical and demanding task. I felt like I had a great workout and needed Advil by lunchtime. Tomorrow I am in store for … Continue reading →

AM: hack squats 90-12,12 180-12,12 270-12,12 Bench press 135-15 185-7,7,7 seated shoulder press 90-12,12,12 CHin-up grip lats 100-12 120-10 140-7 15 min elliptical machine PM: 35 min elliptical machine Work was quiet today. Not a peep out of the engineers. … Continue reading →

AM: 45 min elliptical machine Day 3 of What the Fuck were the engineers thinking? So I am offsite again. I replace all the patch cords and move the fiber connection to different house pairs. Still no worky. I asked … Continue reading →

AM: 30 min elliptical machine 60 min bike ride as wife jogged 5 miles PM: Yard work! We had a scary incident tonight. There was a plane with jet engines roaring was too low in our neighborhood. I went outside … Continue reading →

AM: Leg press 180-15 270-15 360-15 450-12 540-10 450-12 Incline bench press 135-8,8,8 Bench press 135-15 185-6,6 Chin-up grip lats 120-12 140-10 160-6 Squats 10,10,10 20 min elliptical machine Today was a NORMAL workout! I was able to do it … Continue reading →