Author Archives: admin

AM: 40 min elliptical machine So. These engineers. And a series of curse words in there. Yep. So I get into work and the ONE problem child engineer sent an email he needs us to VERIFY every Offsite network connection … Continue reading →

AM: hack squats 90-12,12 180-12,12 270-12,12 Bench press 135-15 185-6,6,6,6 Chin-up grip lats 100-15 120-10 140-10 squats 10,10,10 20 min elliptical machine So work was at a stand still again since the engineers cant answer a few simple questions about … Continue reading →

AM: 24 min bike rid as wife jogged PM: 30 min elliptical machine I think I am back! I did not need to get up and poop all night! great. I also felt more normal all day too. I did … Continue reading →

AM: chin-up grip lats 100-15 120-15 140-10,10 leg press machine 210-10,10,12,12 DBBP 55-10 60-10 Bench press 135-15 185-4,5 squats-10,10,10,10,10 20 min-bike PM: 30 min elliptical machine I am feeling better than yesterday, but my stomach is still not right. I … Continue reading →

AM: 30 min elliptical machine Last night was a rough one. I woke up with the trots, the Hershey squirts, the plop plop wiz wiz, the runs, I got a touch of food poisoning. I pooped my brains out at … Continue reading →

Today was be an Adult homeowner day. We did not go out and have fun hiking. We instead did yard work all day. As Grumpy cat would say, “It was Awful!”

AM: 35 min bike ride as my wife jogged PM: 90 min Donaldson Run hike! Embedding not supported. View jog details at JogTracker

AM: 52 min elliptical machine So it seems like work is starting to come in more steady now. That is a good thing. Unfortunately that also means more trips to our Offsite location. Oh well, at least I enjoy my … Continue reading →

AM: hack squat 90-10,12 180-12 270-12 Bench press 135-15 185-5,5,5 25 min elliptical machine PM: 35 min bike ride We met a new engineer today. He turned in 2 work requests, and they were wrong! I know, who ever would … Continue reading →

AM: machine leg press 190-10 210-12 230-12 250-12 270-12 chin-up grip lats 100-15 120-12 140-8 160-8 140-8 30 min elliptical machine PM: 35 min elliptical machine Work was quiet today. I was shocked. I was really expecting some conversations because … Continue reading →