Author Archives: admin

AM: pedaled bike as wife jogged 2 miles. Bonus AM: 50 min elliptical machine PM: 5 mile walk to and from (plus walking while there) the Arlington County Fair. Today felt like a normal day, except my back was bothering … Continue reading →

AM: 25 min elliptical machine 20 min bike We had work to do today! We got swamped, 1 emergency trouble shoot, 1 completion of a task from yesterday, and one request from start to finish! We rocked it. Then IT … Continue reading →

AM: 45 min elliptical machine I had work to do but not the ability to do it without the needed information. It is funny how that works. A knucklehead calls looking for a STATUS UPDATE. We I raised 3 questions … Continue reading →

AM: lats 100-10,10 120-10,10 15 min elliptical machine intervals 20 min bike Today I felt really sore again so I did not work out in the afternoon. I guess I will be off weight lifting for 3 to 4 weeks. … Continue reading →

AM: hack squat 90-10,10 180-10,10 Bench press 135-15 185-7,7 135-15 30 min elliptical machine PM: 47 min elliptical machine I did some lifting today and felt a little sore later in the day. I guess I am still not ready … Continue reading →

AM: 48 min elliptical machine I was pretty tired today and was dragging at work. I am still short on sleep and was feeling it all day. I skipped my PM workout so I could do some more grocery shopping … Continue reading →

AM: 6.4 mile hike around the Monuments and Smithsonian museums. It was another good time hanging with my buddies.

AM: 7.4 miles of walking to Fort Myer, Arlington National Cemetery, and then back home. Later we did a booze cruise on the Potomac river then a LATE dinner at Georgia Browns. All this with my Army buddies, the Cooks … Continue reading →

AM: 5 min weights Hack squats 1 set @ 90lbs Bench press-135-12 40 min elliptical machine PM House cleaning, and more cleaning. On the Plus side my back was feeling pretty close to normal for moving around, bending and twisting, … Continue reading →

AM: 45 min elliptical machine I took it easy all day. My back is still sore but I am feeling about 60% better. If I feel normal tomorrow I might do a light weight workout (50% of the weight and … Continue reading →