Author Archives: admin

AM: 25 min stair climb machine 20 min elliptical machine PM: 37 min walk through the neighborhood. Today was a crazy day. I woke up at 4:30am and needed to poop. So I got up. after doing my business the … Continue reading →

AM: 25 min bike PM: 1.2 mile walk through the neighborhood in 20 degree weather! BRrrr. Today was cold with the promise of snow or snow flurries. It was cold enough, but we did not get any. We were robbed. … Continue reading →

AM: 20 min stair climb machine 30 min elliptical machine Today was a very busy day. We had a priority job come in and both worked on it all day trying to get it done. Seems every time they have … Continue reading →

AM: body squats 10,10,10,10 Bench press 135-18 185-5,6 135-10 20 min Stair climber machine 25 min elliptical machine Today was an adventure. I had documentation to do, trouble shooting 2 links and planning a task for tomorrow. I also needed … Continue reading →

AM: 20 min Stair climber machine 25 min elliptical machine PM: 20 min bike I was up early today and was hoping for another day off. That did not happen. Oh well. I was a documenting fool today, typing away. … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 540-12 630-12 450-12 270-12 30 lb Dumbbell over head press 3 sets of 8 EZ-Bar curls 50lbs 12,12,12 Hack squats 180-10,10,10 25 min walk on treadmill at incline PM: 20 min bike Today … Continue reading →

AM: 20 min stair climbing machine 30 min elliptical machine PM: 25 min bike Today was a holiday but I had to work. No big deal since it was an easy day. I did my work and enjoyed the quiet … Continue reading →

AM: 40 min elliptical machine PM: 71 min hike at Donaldson Run Today was a better day to be out hiking. It was warmer by a few degrees and it was not windy. The not windy part was a big … Continue reading →

AM: hack squat 90-15 180-15 270-15,15 180-15 Bench press 135-16 185-6,6,5 135-12 Lat pull downs 3 sets Tri’s 50-10 60-10 70-10 AM: bonus 1 hour hike at Donaldson Run PM: 40 min neighborhood walk Today had it all. Gym time, … Continue reading →

AM: 12 min stair climber machine 40 min elliptical machine PM: 35 min neighborhood walk Work today. What can I say. My coworker is still having insurance issues and has not received his check so he still can’t buy a … Continue reading →