Category Archives: Uncategorized

AM: New workout, I am calling this the “A” 300 workout. 10 rounds of 10 repetitions each of Sit-ups, push-ups and squats. It took 32.5 minutes to do. This will be a timed workout with the goal of getting faster … Continue reading →

AM: Embedding not supported. View jog details at JogTracker The Hike was fun! We even went through some neighborhood and was done in under 1 hour and 20 minutes. Tomorrow is going to be the most amazing day! I have … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 Barbell overhead press bar-10 95-5,6,5,5 EZ-Bar curl 70-10,10,10 leg press 540-12 450-12,12 20 min elliptical machine PM: 49 min elliptical machine Tomorrow is the last day of class! I have a 99.1 … Continue reading →

AM: 50 min elliptical machine PM: 25 min bike So today at work I walked from the lobby up to the 5th floor again when I made it in to work. I think this will become a regular thing to … Continue reading →

AM: 30lb dumbbell routine 1 round of 11 reps 3 rounds 10 reps 2 rounds of 25 lbs 10 min elliptical machine PM: 40 min elliptical machine Woohoo time is flying! I am working on my last college project and … Continue reading →

AM: hack squats 90-12 180-12 270-12 360-12 EZ Bar curl 60-12,12,12,12 Leg press 360-12 450-12 540-12,12,12 Trap/lat pull down machine 2x45lb 8,8 2×70 8,8 Seated shoulder press machine 2x45lb 15,15,12 15 min elliptical machine PM: 45 min elliptical machine I … Continue reading →

AM: 40lb dumbbells push-ups 10,10 DB over head presses 6,6 squats 10,10 DB deadlifts 6,6 Alt arm curls 6,6 sit-ups 10,10 35lb dumbbells push-ups 10 DB over head presses 7 squats 10 DB deadlifts 7 Alt arm curls 7 sit-ups … Continue reading →

AM: I went on a SOLO hike! Embedding not supported. View jog details at JogTracker PM: 45 min neighborhood walk once my wife got home. Here are the pix from the AM hike:

AM: 45 min elliptical machine PM: 40 min elliptical machine Today was a day filled with school work. Last night I had 3 beers with dinner and TV and I was hung over this AM. I guess I can’t enjoy … Continue reading →

AM: 4 rounds of 10 reps dumbbell routine 5 min of elliptical machine So my workout was shorted today because I needed to buy a heart rate monitor for a class project. I did not need to buy one but … Continue reading →