Category Archives: Uncategorized

AM: 5 rounds of 7 reps of the Dumbbell workout 30lbs 30 min elliptical machine PM: 24 min bike Today was a better day. I was able to get my stuff done and I caught up here on the blog. … Continue reading →

AM: 45 min elliptical machine PM: 45 min elliptical machine Nothing to crazy today. School work is definitely consuming free time and I have missed a few blog postings because of it. I am catching up when I can.

School work all day.

AM: Dumbbell routine 25lb at home 4 sets of 6 reps Push-ups DB overhead press squats DB dead lifts Alt arm curls sit-ups 20 min bike PM: A nice hike at Turkey run park and Langley Oaks park. Embedding not … Continue reading →

AM: hack squats 90-12 180-12 270-12 360-12 EZ-Bar curl 60-12,12,12,12 30 min Elliptical machine PM: 24 min bike School work got the best of me so this was not posted until Sunday.

AM: 30 lb Dumbbell routine 4 sets of 5 reps Push-ups DB overhead press body squats DB dead lifts Alt arm curls Sit-ups 30 min elliptical machine PM: 30 min elliptical machine Today was a good day. I received my … Continue reading →

AM: 58 min elliptical machine PM: 30 min elliptical machine So today was a good day, I worked, I worked out, I found out that so far on a quiz and a forums paper I have scored 100%. Not bad. … Continue reading →

AM: hack squat 90-12 180-12,12,12 EZ Bar overhead press 80-7,7,7,7 40 min elliptical machine Today was a work day! I was up and down off the floor, bending, squatting, reaching, twisting and lifting. I did enough that I was too … Continue reading →

AM: 50 min elliptical machine PM: 30 min bike I am ahead of the game with my school work. I am feeling good about this class right now. I answered the 6 questions right on the quiz last week and … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 540-6 overhead press 60-10,10,10,10 bench press 135-12 185-5,5,5 Hack squats 90-12 180-10,10,10 ez bar curls 60-10,10,10,10 PM: 2.5 hour hike in Rock Creek Park Embedding not supported. View jog details at JogTracker It … Continue reading →