Category Archives: Uncategorized

AM: We did a long hike today.I unfortunately forgot to turn off the tracker app on my phone so it included the drive home making the information useless to me. We were out for close to 2 hours though. I … Continue reading →

AM: A long walk! Embedding not supported. View jog details at JogTracker PM: bike ride to see the fire works! Today was good. I slept in until 7am, did a long walk with the wife and in an hour or … Continue reading →

AM: 16 min weight lifting lat pull downs 100-15 120-10 140-5 Leg extensions 100-12 120-12 140-12 Tri’s 50-10 60-10 70-8 leg presses 190-10 210-12 230-10 50 min elliptical machine PM: 30 min elliptical machine So today we were due for … Continue reading →

AM: 37 min bike ride and walking while my wife jogged and walked. PM: 20 min bike Work was busy, our house guests are gone, I am tired and ready for bed and it is only 6:25pm!

AM: 30 min higher intensity elliptical machine PM: 30 min elliptical machine I worked, I hit the gym twice today, I had middle eastern for dinner. It feels like a full day. I am hoping for a good night of … Continue reading →

AM: 50 min PM none. I worked, I rode my scooter in today. It was hesitating and sputtering above 25 miles an hour. I made it in OK. I drove home and it was fine. Tomorrow is a new day, … Continue reading →

Family day! AM: 30 min elliptical machine hiked with the family at gulf branch. We had fun!

AM: hack squats 90-12 180-12 270-12,12,12 overhead press with EZ Bar 90-5,5,5 70-10,10 Hack squats 270-12 180-12,12,12,12 EZ Bar curls 70-6,6,6 60-10,10 Walked 1 mile at incline on treadmill PM: 37 min walk through Lubber run park with family. Today … Continue reading →

AM: 50 min elliptical machine WORK: I demoed cabling for 2 hours. Lots of up and down off the floor, bending, reaching kneeling etc. It was a workout. I struggled and finished my paper due tomorrow. It is 12 pages. … Continue reading →

AM: hack squats 90-12 180-12 270-12 360-8 270-12 180-12 90-12 EZ Bar overhead press 80-6,6,6,6,6,6,6 20 min elliptical machine Today I was busy at work and busy at home. I needed to skip the gym in the afternoon to work … Continue reading →