Category Archives: Uncategorized

AM: 45 min elliptical machine PM: 3 hour hike to see the Cherry Blossoms even though they are not in bloom. Embedding not supported. View jog details at JogTracker It was quite a walk. We parked at Lady Byrd Johnson … Continue reading →

AM: 45 min elliptical machine Bonus AM: worked in the community garden as “Co-owners” of our neighbor’s plot. Lots of standing around, some weeding and carrying bags of clippings out to the curb. PM: 25 min bike Today was a … Continue reading →

AM: 50 min elliptical machine PM: 48 min bike ride with my wife Today was a slow day at work. I finished a project and worked some documentation. Once I got home the real fun began. We went for a … Continue reading →

AM: 50 min elliptical machine PM: 30 min home aerobics So I went to bed at 7 pm last night and slept until 3:30 AM! Sure I got up to pee at 11:30 pm and was briefly worried that I … Continue reading →

AM: Dumbbell routine! 25 lb dumbbells 5 rounds of 10 reps. Push-ups overhead press squats dead lifts alt arm curls sit-ups Leg press 180-15 270-15 360-12 450-12 540-12 Smith machine up right rows +50-8,8,8 Bench press 135-12 185-5 205-4 225-2 … Continue reading →

AM: 50 min elliptical machine PM: 40 min elliptical machine Today was a slow day. We had a rush job to do and we finished it quickly but outside of that it was all documentation. I have to say it … Continue reading →

AM: 45 min elliptical machine 20 min walking at incline on treadmill PM: 23 min neighborhood walk with my wife WORK! ARRGH!!!!!! SO last week we received a request for a rush job. The request was missing information and we … Continue reading →

AM: 50 min elliptical machine Today was a rain out. We could not do anything outside at all. We did go shopping and to the library, but that was it. In the craziness of it all it was sleeting and … Continue reading →

AM: 2 rounds of 8 reps dumbbell routine Hack squats 90-15 180-12,12 270-10,10 180-12,12 90-12 Bench press 135-16 185-6,6,6,6 135-12,10 Today was a rainy day. We had to go out to the bank, the tax place, the bike shop and … Continue reading →

AM: 50 min elliptical machine PM: 30 min neighborhood walk Today was a crazy day. Our roommate at work showed up today. He is usually a Thursday guy but he had a meeting on Wednesday and was in then. The … Continue reading →