Category Archives: Uncategorized

AM: 20 min walking at incline on the treadmill 30 min elliptical machine What a crazy day Off-site today. I had a lot to do and I screwed myself by not remembering my preprinted labels for the large job. I … Continue reading →

AM: 4 rounds of 9 reps for the dumbbell workout (25lbs) : Push-ups DB overhead press squats Deadlifts Curls sit-ups 25 min stair stepper 20 min elliptical machine PM: Nada, zip, zero, nothing. I suck. Today was a semi-busy day … Continue reading →

AM: 70 min bike ride while my wife jogged! Bonus AM: 33 min walk through Luber Run Park. It was good to sleep in today. We both needed it. It was also great the weather was cool and not rainy. … Continue reading →

AM: 60 min bike ride as my wife jogged PM: Trip to the range! WooHoo! Target shooting! Today was a guys day out. My wife had plans with her work friends and So I made plans to go to the … Continue reading →

AM: 15 min stair climber machine 35 min elliptical machine Today was a crazy day at work! We had all kinds of requests coming at us. As an added bonus I have more work in Manassas ( I am sarcastically … Continue reading →

AM: 4 rounds of 8 reps Dumbbell routine 34 min bike ride PM: 12 min bike ride so my wife could test her arm. Life was good! She can ride!

AM: 45 min stair climber machine That machine is brutal! I sweat on it like when I was jogging! I have been doing 25 minutes on the machine but today I really wanted to push it so I did 45 … Continue reading →

AM: 3 rounds of 8 reps of the dumbbell routine 25 min stair climber machine Today was an off-site work day. I had 3 tasks to complete and was able to finish early enough to enjoy a lunch before returning … Continue reading →

AM: 35 min bike ride while wife jogged. 2nd AM: 93 minute hike along the Potomac river What a day, it was filled with fun and adventure! Today was weird bug day while hiking. Seems each day now has a … Continue reading →

AM: 45 min bike ride while my wife jogged 4 rounds of 7 reps dumbbell routine AM #2: 70 min hike at the Winkler preserve Embedding not supported. View jog details at JogTracker PM: Helped our neighbor weed his family’s … Continue reading →