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Category Archives: Uncategorized
Y3W2 Day 5
AM: 25 min bike Hanging out with family today. Traveled to NY to stay over nights.
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Y2W51 Day 7
I forgot to do this yesterday! First time I missed doing one! AM: 25 min elliptical machine Squats bar 10 95 – 8 135-5 185-1 135-5 PM: taught my wife’s Doc at work how to terminate Cat6 RJ-45 modular connectors, … Continue reading
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Y2W51 Day 3
AM: weights! squats bar-10 95-8 135-5 185-5 225- two 1/4 squats 135-5 Incline bench press 135-8 155-8 175-5 135=8 squats with plate held to chest 25lb-10 45-10,10 25-10 Treadmill one mile walked at incline PM: 3 sets of 100 punches … Continue reading
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Tagged exercise, Joe Reda, joes100lbchallenge.com, weight loss
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Y2W46 Day 7
Today was a better day out so we did another hike. We went to Donaldson run and hiked familiar trails. We were able to see the Potomac river since the trees are bare. We did not see much in the … Continue reading
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Y2W46 Day 1
AM: 45 min elliptical machine PM: Christmas shopping.
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Y2W45 Day 7
Day off! Today was a day off from exercise. I slept in since I was up late and I took a nap also. We went to a neighbor’s Christmas Party and we ate, drank and were merry. Tonight was the … Continue reading
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Y2W45 Day 3
AM: 20 min lower body elliptical machine 10 min upper body bike machine 20 min bike Today was a weird one at the gym. I was planning on dividing my time between different machines and the first machine I was … Continue reading
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Thanksgiving!
Today I worked for 2.5 hours cutting up trees and hauling the wood around. I am sore already and am scared how I might feel tomorrow. Happy Thanksgiving!
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Y2W41 Day 2
AM: 5 sets leg press 5 sets dumbbell overhead press 3 sets assisted pullups PM: 30 min bike Today was a good day. I was a bit busy at work but that was OK. I got some quality time in … Continue reading
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