AM:
weights!
squats
bar-10
95-8
135-5
185-5
225- two 1/4 squats
135-5
Incline bench press
135-8
155-8
175-5
135=8
squats with plate held to chest
25lb-10
45-10,10
25-10
Treadmill one mile walked at incline
PM:
3 sets of 100 punches
3 sets of 50 overhead hand claps
Today was a fairly good day. I did have a weird feeling putting on my seatbelt on the way to work. As I reached across my body with my right hand and pulled in into place on my right hand side I felt like I pulled a muscle or pinched a nerve in my upper back. I felt some discomfort each time I raised my right arm. By the time work was done the Excedrin I took kicked in and I felt like normal. I can’t wait to see how I feel in the morning.
