Tag Archives: Joe Reda

Y3W9 Day 2

Posted on April 2, 2013 by admin

AM: 45 min elliptical machine PM: 25 min weight lifting Bench press 135-15 185-7 205-3 185-5 hack squats 90-12 180-12 270-12,12 seated over head press machine 50-12 60-12 70-8 Today was another day of feeling better. I almost can’t tell … Continue reading →

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Y3W8 Day 1

Posted on March 25, 2013 by admin

AM: 20 min on the recumbent bike I was slightly stiff and sore but it felt good to actually work out. I am glad I did and I felt my spirits were lifted all day from it. Tomorrow I might … Continue reading →

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Y3W7 day 7

Posted on March 24, 2013 by admin

I woke up today feeling better than I have all week. I was able to dry my legs off with a towel after my shower. I was not able to do that all week! I am still getting a stiff … Continue reading →

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Y3W7 Day 1

Posted on March 18, 2013 by admin

AM: 25 min 2 mile jog Squats: bar-10 95-8 135-5 155-3–Hurt my back on the 3rd one! So I I know I hurt my back. I go into work and think I can make it through the day. WRONG! So … Continue reading →

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Y3W6 Day 6

Posted on March 16, 2013 by admin

AM: 3 mile jog on the treadmill Today we were having some surveys for estimates to fix the water problem we have with our basement stairs. Our day was tied up for a few hours with it. I did get … Continue reading →

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Y3W6 Day 2

Posted on March 12, 2013 by admin

I forgot to add a picture from last night’s dinner! Ground lamb with mashed chick peas, potatoes with onions, peppers and mushrooms, and a side of asparagus. Oh so tasty, but boy did it work my digestive system! AM: 16 … Continue reading →

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Y3W6 Day 1

Posted on March 11, 2013 by admin

AM: 25 min elliptical machine squats: bar-10 95-10 135-5 155-3 175-1 leg presses 180-12 360-12 450-12 540-12 dumbbell overhead press 40-7,7,7,7 hack squats 180-10,10,10,10 ez-bar curls 60-12,12,12,12 PM: 20 min lower body elliptical machine

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Y3W5 Day 6

Posted on March 9, 2013 by admin

What an active day! Today I decided to go for a jog by myself. I did 3 miles at a really slow pace. And it kicked my butt! I was feeling really done before the 3 miles were up and … Continue reading →

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Y3W5 Day 4

Posted on March 7, 2013 by admin

AM: 25 min elliptical machine squats bar-10 95-10 135-5 155-1 175-1 135-3 Bench press 135-15 185-5 205-3 185-4 Lat pull downs 120-10,10 140-5,5 Today was a desk bound day. I was going out of my mind with all the typing … Continue reading →

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Y3W5 Day 3

Posted on March 6, 2013 by admin

Snowpacolypse! Snowmeggadon! Snowquester! Snow storm of the year! Yep we got punked again. All the hype, all the news stations going on and on about the snow. We got puddles in our yard from THE RAIN! That was at 4:30 … Continue reading →

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