Tag Archives: weight loss

Y3W7 Day 1

Posted on March 18, 2013 by admin

AM: 25 min 2 mile jog Squats: bar-10 95-8 135-5 155-3–Hurt my back on the 3rd one! So I I know I hurt my back. I go into work and think I can make it through the day. WRONG! So … Continue reading →

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Y3W6 Day 7

Posted on March 17, 2013 by admin

AM: Bike ride with the wife jogging 7.61 miles! My wife kicked ass today. She picked the route as she went and totaled a good amount today. Embedding not supported. View jog details at JogTracker That was it for the … Continue reading →

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Y3W6 Day 6

Posted on March 16, 2013 by admin

AM: 3 mile jog on the treadmill Today we were having some surveys for estimates to fix the water problem we have with our basement stairs. Our day was tied up for a few hours with it. I did get … Continue reading →

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Y3W6 Day 2

Posted on March 12, 2013 by admin

I forgot to add a picture from last night’s dinner! Ground lamb with mashed chick peas, potatoes with onions, peppers and mushrooms, and a side of asparagus. Oh so tasty, but boy did it work my digestive system! AM: 16 … Continue reading →

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Y3W6 Day 1

Posted on March 11, 2013 by admin

AM: 25 min elliptical machine squats: bar-10 95-10 135-5 155-3 175-1 leg presses 180-12 360-12 450-12 540-12 dumbbell overhead press 40-7,7,7,7 hack squats 180-10,10,10,10 ez-bar curls 60-12,12,12,12 PM: 20 min lower body elliptical machine

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Y3W5 Day 7

Posted on March 10, 2013 by admin

AM: 6.5 bike ride with my wife jogging PM: 60 min hike near Turkey Run Park and the CIA in Langley. Embedding not supported. View jog details at JogTracker The hike was cool. We started at a place where we … Continue reading →

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Y3W5 Day 6

Posted on March 9, 2013 by admin

What an active day! Today I decided to go for a jog by myself. I did 3 miles at a really slow pace. And it kicked my butt! I was feeling really done before the 3 miles were up and … Continue reading →

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Y3W5 Day 5

Posted on March 8, 2013 by admin

AM: 20 min walking at 10% incline 30 min elliptical machine 10 min bike PM: 1 hour bike ride as my wife jogged. Today was another good day. It flurried as I walked into work. I half expected it to … Continue reading →

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Y3W5 Day 4

Posted on March 7, 2013 by admin

AM: 25 min elliptical machine squats bar-10 95-10 135-5 155-1 175-1 135-3 Bench press 135-15 185-5 205-3 185-4 Lat pull downs 120-10,10 140-5,5 Today was a desk bound day. I was going out of my mind with all the typing … Continue reading →

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Y3W5 Day 3

Posted on March 6, 2013 by admin

Snowpacolypse! Snowmeggadon! Snowquester! Snow storm of the year! Yep we got punked again. All the hype, all the news stations going on and on about the snow. We got puddles in our yard from THE RAIN! That was at 4:30 … Continue reading →

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