Tag Archives: exercise

Y3W7 Day 1

Posted on March 18, 2013 by admin

AM: 25 min 2 mile jog Squats: bar-10 95-8 135-5 155-3–Hurt my back on the 3rd one! So I I know I hurt my back. I go into work and think I can make it through the day. WRONG! So … Continue reading →

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Y3W6 Day 6

Posted on March 16, 2013 by admin

AM: 3 mile jog on the treadmill Today we were having some surveys for estimates to fix the water problem we have with our basement stairs. Our day was tied up for a few hours with it. I did get … Continue reading →

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Y3W6 Day 2

Posted on March 12, 2013 by admin

I forgot to add a picture from last night’s dinner! Ground lamb with mashed chick peas, potatoes with onions, peppers and mushrooms, and a side of asparagus. Oh so tasty, but boy did it work my digestive system! AM: 16 … Continue reading →

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Y3W6 Day 1

Posted on March 11, 2013 by admin

AM: 25 min elliptical machine squats: bar-10 95-10 135-5 155-3 175-1 leg presses 180-12 360-12 450-12 540-12 dumbbell overhead press 40-7,7,7,7 hack squats 180-10,10,10,10 ez-bar curls 60-12,12,12,12 PM: 20 min lower body elliptical machine

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Y3W5 Day 7

Posted on March 10, 2013 by admin

AM: 6.5 bike ride with my wife jogging PM: 60 min hike near Turkey Run Park and the CIA in Langley. Embedding not supported. View jog details at JogTracker The hike was cool. We started at a place where we … Continue reading →

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Y3W5 Day 6

Posted on March 9, 2013 by admin

What an active day! Today I decided to go for a jog by myself. I did 3 miles at a really slow pace. And it kicked my butt! I was feeling really done before the 3 miles were up and … Continue reading →

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Y3W5 Day 5

Posted on March 8, 2013 by admin

AM: 20 min walking at 10% incline 30 min elliptical machine 10 min bike PM: 1 hour bike ride as my wife jogged. Today was another good day. It flurried as I walked into work. I half expected it to … Continue reading →

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Y3W5 Day 4

Posted on March 7, 2013 by admin

AM: 25 min elliptical machine squats bar-10 95-10 135-5 155-1 175-1 135-3 Bench press 135-15 185-5 205-3 185-4 Lat pull downs 120-10,10 140-5,5 Today was a desk bound day. I was going out of my mind with all the typing … Continue reading →

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Y3W4 Day 5

Posted on March 1, 2013 by admin

AM: 12:20 mile jog Leg press 180-12 270-12 360-12 450-12 540-12 360-12 Hack squats 90-10 180-10 270-10 360-10 Assisted pull ups (20 plates) 5,5,5,5 Today was another crazy, busy day at work. Go, go, go all day. It will be … Continue reading →

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Y3W4 Day 2

Posted on February 26, 2013 by admin

AM: 25 min of 1 min walk 4 min jog on treadmill 20 min elliptical machine level 15 PM: Nothing. I was horribly sore from work. I ended up needing 3 advil at work from being sore. My wife is … Continue reading →

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