AM:
15 min elliptical machine
leg presses
180-15
270-15
360-15
450-15
540-15
360-15
180-15
bench press
135-15
185-5
135-10 (slow with range of motion)
hack squats
90-12
180-12,12
This workout was tough. My arms and chest were sore from the elliptical bike intervals yesterday. I also have not performed any leg presses in a while and my legs started really feeling it part way through the day. I was sore enough that I did not work out in the afternoon. Tomorrow will be a good hiking day so I needed to save a little of me for that.
also Where is Aunt Jackie’s Party?
