Monthly Archives: May 2013

AM: 30 min elliptical machine 1 set overhead dumbbell presses 4 sets of incline bench press 4 sets of hack squats 4 sets of leg presses Today was a very busy day at work. I worked through my morning and … Continue reading →

AM: 45 min elliptical machine PM: 28 minute walk through the neighborhood with my wife. Today was good day, I was busy all day. After work was a different story. My coworker had car troubles so I stayed to help … Continue reading →

AM: 45 min elliptical machine Today was a rainy day. My wife and her Bro’s went to a museum in DC and I took it easy at the house. I got some Borderlands 2 time in as well as a … Continue reading →

AM: 25 min elliptical machine 4 sets seated shoulder presses 5 sets cable chest press Today was ride your bike to work day! So I pedaled in. I an having knee problems since my 5 mile run and have not … Continue reading →

AM: 1.5 mile jog PM: small neighborhood bike ride Embedding not supported. View jog details at JogTracker the jogging felt ok but not great. I probably could have done 2 to 3 miles total but I was worried about how … Continue reading →

AM: 15 min elliptical machine level 17 Bench press 135-15 185-5 205-4 225-1 185-5 Hack squat 90-15 180-15 270-15 180-15 90-15 It was a good workout this AM. I got home and I was so tired that I did not … Continue reading →

AM: 45 min elliptical machine PM: push-ups body weight squats The push-ups were rough on my back. It got really sore so I did not do many. I expected more out of me but was not able to perform. Bummer!

AM: 50 min elliptical machine PM: none I was lazy today and only worked out once. I had high hopes to do another one but never made it.Work today was busy so that was good as I was on my … Continue reading →

Today we set out for a hike. We decided to go to Great Falls, MD and hike the upper trails. On the was there our brother called and wanted to come along after church and brought 2 of his daughters … Continue reading →