Monthly Archives: August 2013

Today was a travel day home. There was no exercise at all other than loading and unloading the truck. I even took a 1 hour nap once I got home. Since I did not post the pix from our Appalachian … Continue reading →

AM: We hiked the Appalachian trail in PA for 1 hour and 18 minutes.

AM: 2 sets assisted pull-ups 4 sets lats pull downs 15 min walking at incline on the treadmill 30 minutes elliptical machine Today was an easier paced day at work. I did some demo work and documentation for the rest … Continue reading →

AM: 15 min stair climber machine 15 min elliptical machine I left the gym early to check something out in the neighborhood. 2 days in a row we had a strange car parked a few houses down with the windows … Continue reading →

AM: 3 rounds of 10 reps dumbbell workout 32 min bike ride while my wife jogged Today was another up and down crazy work day. I did demo, I did installs, I did computer work, I did it all. And … Continue reading →

AM: hack squats 180-12,12,12 incline bench press 135-8,8,8 Hack squats 270-12,12 incline bench press 155-5,5 40 min elliptical machine Today was a crazy day! there was stress, confusion, critical thinking,and more hard work. Dreaming of that Powerball payout made the … Continue reading →

AM: 2 rounds of 10 reps Dumbbell routine 40 minutes elliptical machine I have been really sore in my upper back so today I headed to the mall for a massage. I was so sore I was not able to … Continue reading →

AM: 96 min bike ride while the wife jogged PM: 2.5 hour hike with my Honey! Embedding not supported. View jog details at JogTracker We had quite the adventure! some of the trail was treacherous! The trail dropped off and … Continue reading →

AM: 45 min elliptical machine Bonus AM: 42 min bike ride while my wife jogged PM: A hike at Ellenor Lawrence Park What a fun day even if my wife was feeling off. We were all set to go out … Continue reading →

AM: 7 sets of Bench press and leg press Bench press 135-15 185-5,5,5,5,5 135-10 Leg press 180-12 270-12 360-12 450-12 540-12 630-12 360-12 35 min elliptical machine Today was another day of up and down off the floors and pulling … Continue reading →