Monthly Archives: September 2013

AM: super sets with three exercises Bench press 135-15,12,12,12,12 hack squat 90-12 270-12,12,12,12 EZ-bar curls 50-12,12,12,12,12 30 min elliptical machine Today was a busy day filled with running around trying to accomplish one small task. I felt like I was … Continue reading →

AM: 45 min elliptical machine PM: bike ride to barber shop for a haircut. Today was a good day, I am tired and could have used more sleep but the work day was good and so was after work. I … Continue reading →

AM: 34 min bike ride while my wife jogged PM: neighborhood ride to the bank then the bike shop to drop it off for some work. Walked home after picking up some dinner near the bike shop. Today felt good … Continue reading →

AM: 30 min lower body elliptical machine 30 min elliptical machine Today was a good day at work, I was busy and the time flew by. It was also a stressful day because Me and a buddy were still trying … Continue reading →

AM: Dumbbell shoulder presses 40lb-5,5,5 30lb-10,10,10 leg presses 180-12 270-12 360-12 450-12 540-12 360-12 45 min elliptical machine Bummer of a day. Mass shooting at the Navy yard in DC. I have a friend there and still don’t know if … Continue reading →

AM: We hiked at Great Falls VA for 2.5 hours! We had fun. We took it easier than our normal pace and enjoyed the sites more. It was good!

AM: lots of walking around to different points on the race path to see my Wife running! She did it! She did the 13.1 miles! She is amazing! She was fast too. She did it in 2 hours and 15 … Continue reading →

AM: incline Bench press 135-8,8,8,8 Leg presses 180-12 270-12 360-12 450-12 Hack squats 180-10,10,10 E-Z Bar curls 50-12,12,12 30 min elliptical machine Tomorrow is my wife’s half Marathon! WoHoo! All the hard work will paid off.

AM: 30 min elliptical machine 15 min bike Today was an interesting day. I was reminded about how you can have too much of a good thing. At breakfast I had egg whites with 3 different hot peppers mixed it. … Continue reading →

AM: 34 min bike ride while my wife jogged. This weekend is the big event for my wife. She trained all year and is going to go out there and run a half marathon. I am so proud of her. … Continue reading →